Good oral health is critical to your overall health. Regular brushing and flossing can keep your teeth clean and healthy. Besides, it can also help in preventing several dental and oral health problems. Here are a few tips on how to maintain good oral health.
We recommend brushing your teeth twice a day, once in the morning and once at night, for two minutes each time. Use a soft-bristled toothbrush to gently brush your teeth in circular motions. Brush using fluoridated toothpaste to strengthen tooth enamel.
You should still floss at least once a day to prevent tartar buildup. Food particles that get stuck between teeth can eventually turn into plaque and eventually tartar if not removed. A toothbrush alone may not be able to remove all of the food debris from between your teeth, so flossing can help clean those hard-to-reach areas and prevent tooth decay and gum disease.
If you aren’t already flossing every day, start doing it tonight! After you floss, use mouthwash for extra protection against cavities and gingivitis.
To ensure good oral health, it’s important to eat a healthy diet. Processed foods are loaded with artificial ingredients and preservatives, both of which can be harmful to your teeth. Instead, focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. These foods are not only good for your body but also help to keep your mouth clean by stimulating saliva production.
A regular visit to the dentist can ensure that your oral health is taken care of and that there are no emerging issues on the horizon. Your dentist will be able to give you an excellent assessment of your dental health and provide recommendations to help keep it that way. Here are just a few of the things that your dentist will likely do during a regular visit.
By visiting your dentist regularly, you can enjoy a healthier, happier smile and better overall health as a result.
Get in touch with Darren Gonzalez DDS, at 1515 Montgomery Drive Ste B, Santa Rosa, CA 95405, or call (707) 542-1532 for the best dental care tailored to your unique needs.
Your smile is one of your most valuable assets, after all! So let's explore some simple yet effec...
Going to the dentist can be a scary experience for anyone, but it can be especially daunting for ...
Welcome to a world where smiles are more than just expressions of joy; they are reflections of he...